Thankful every day
It seems appropriate on Thanksgiving Day to think about the many things we’re thankful for (instead of complaining all the time), but why not take it a step further and think about the concept of thankfulness as a part of everyday life? In fact, studies have shown that thankfulness is a healthy habit. Not only does thankfulness improve your general attitude, but it has physical benefits as well. If you look at the research, the benefits are amazing. From the study, which is dense with psychological language, the findings show that “participants in the grateful conditon felt better about their lives as a whole and were more optimistic about the future….In addition, (they) reported fewer health complaints and even said that they spent more time exercising than control participants.”
So, here’s our challenge to you: Beginning now, take a moment each day to name at least one thing you’re thankful for that day–maybe do it right before drifting off to sleep or while sitting in traffic or in line at the grocery. It doesn’t have to be complicated or detailed: You could be thankful that the sun is shining, that you’re sitting in traffic rather than in a car accident, that your children are healthy. (You get the idea.) The point is a moment of giving thanks every day. Try it for a month and if the research proves accurate in your own life, you will be happier and healthier for it. Oh, by the way, Happy Thanksgiving, everyone! Jackie and Margaret
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