Three veggies and two fruits a day
Remember when President Reagan said that ketchup counted as a vegetable in school lunches? Well, apparently today’s youth are not only forgetting to eat their ketchup, but they’re way behind in their consumption of fruit cocktail. (I use these foods facetiously; obviously ketchup is not the best vegetable, nor is processed fruit soaked in corn syrup the best fruit.) According to this article in the Boston Globe, 90 percent of American high school students are not eating enough fresh fruits and vegetables. The Center for Disease Control, which ranked the diet of American high-school students as poor, requires three servings of vegetables and two servings of fruit a day for a healthy diet. Another interesting point in the article: Some New England states ranked higher (with Vermont the best of that bunch), and those states with students consuming more fruits and vegetables also had more farmers markets and school vending machines stocked with healthier options.
A few years ago, the Lowell School Committee developed a wellness policy that included healthier food options at lunch, and limited the amount of candy and junk food sold during school hours. Since we started serving fresh fruits, carrots and celery sticks in elementary and middle-school lunches, the children are eating the healthier choices. Also according to the new wellness policy, LHS students were required to stop fund raising by selling candy bars during the school day, and high-school vending machines were stocked with water, low-sugar beverages, and healthier choices. Clearly, however, the problem extends beyond school control and has more to do with what’s happening in our homes. Like most aspects of parenting, the real work is modeling the behavior we wish to see in our children; in this case, it means eating healthy ourselves, and making fruits and vegetables part of our own, as well as our children’s, daily diets.